Individual Counseling

“It is never too late to be what you might have been.”

― George Eliot.

It’s your turn…feel free to contact me.

Our lives can be very stressful, and often we have hurts that make it difficult for us to live our best life. However, it is not necessary for us to find our way alone.

My approach to this helping relationship is to partner with you to examine and draw upon your experiences. We will use techniques learned from Mindfulness, Cognitive Behavior Therapy, and Solution Focused Therapy to address the things that concern you.

It will require being open to challenging your thoughts as well as some out of session work to address some behaviors.

As a counselor, my role is not to have all the answers but to assist you on this journey to the abundant life that is reserved for you.

The following is a list of issues that we can work through together:

  • Anxiety

  • Depression

  • Abandonment

  • Stress and Worry

  • Relationship Issues

  • Life Adjustments /Transitions

  • Grief, Loss, and Bereavement

  • Wellness

Ages I Serve:

Adults

I am available to serve people residing in North and South Carolina.

Approaches :

Cognitive Behavior Therapy

Eye Movement Desentivion Reprocessing Therapy (Click here to learn more)

Christian Counseling

Solution Focused Therapy

Insurances accepted: United Healthcare, Blue Cross Blue Shield, Cigna, Oscar, and Oxford

Private pay rate: $125 per session